Aerobni trening

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September 10, 2010, 01:31:11 am

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Nenad Mihajlovic.com Bodybuilding Champion, Balkan Champion > Bodybuilding | Fitness | Sportovi > Aerobni trening > Aerobni trening

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	Author	Topic: Aerobni trening (Read 617 times)
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HANS

2STRUKI - Balkan and Serbian Champion
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NEXT EUROPEN CHAMPION
Posts: 4953

Re: Aerobni trening

« Reply #15 on: December 27, 2009, 11:27:21 am »

posle kardio treninga najbolje je jesti sledece :

1. piletina kuvana ili na zaru
2.belanac kuvan ili kajgana od belanaca
3.riba kuvana ili na zaru
4.integralni braon pirinac
5.musli sa 6% biljnih masnoca


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narancicb

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Posts: 11

Re: Aerobni trening

« Reply #16 on: December 27, 2009, 04:49:26 pm »

hvala i jos jedno pitanje:) Posle kardia ugljwnwhidrate izbaciti ili ne,posto nezelim da izgubim dragoceno misicno tkivo :)tnx


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HANS

2STRUKI - Balkan and Serbian Champion
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NEXT EUROPEN CHAMPION
Posts: 4953

Re: Aerobni trening

« Reply #17 on: December 30, 2009, 03:31:14 pm »

Quote from: narancicb on December 27, 2009, 04:49:26 pm

hvala i jos jedno pitanje:) Posle kardia ugljwnwhidrate izbaciti ili ne,posto nezelim da izgubim dragoceno misicno tkivo :)tnx

napisao sam ti sta mozes da jeds posle kardia


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